Day 14

Tuesday 14th Oct Today’s walk was not about speed nor distance. I took my “trash grabber” and I filled up two bags full of trash that were on my local streets. Ended up doing 3.34km anyway but it was quite tiring! And very sad to see how people ignore this problem and the amount of littering that goes on. Can’t get it all but I couldn’t stand seeing the same pieces of trash laying on the ground every time I did my walks. Hoping to see some cleaner streets now 🥰 Share

Day 10!!

Friday 10th Oct First things first. Let me start off by saying that I have been predominately sedentary for the past 2 years. Dealing with ongoing fatigue issues made me think I wouldn’t be able to exercise ever again in fear of worsening fatigue. My life has just revolved around work and studying (too much sitting!) but thanks to a little motivation from my colleague I decided to join the fitness challenge. My motto is “slow and steady wins the race.” So far I’ve done 20 kms in the past 10 days. It probably doesn’t sound like much but I am very happy with my progress so far! I’m excited to see how my fitness levels are at the end of the month. I definitely want to make this a lifelong habit to continue to build fitness. It is so important to take action now, when we are younger, to set up a strong foundation as we move into our older years (much more aware of this thanks to the book Outlive by Dr Peter Attia- highly recommend everyone to read it btw). Thanks for following me along! 😃 Share